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Avoid Processed Junk Food

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people.

They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

List of Junk Food:

  1.  Soda
  2. Fried chicken
  3. Egg and sausage sandwich
  4. Bacon cheeseburger
  5.  French fries
  6. Milk shake
  7. Deep fried cheese sticks
  8. Fish and chips
  9.  Pepperoni pizza
  10. Tuna melt
  11. Caesar salad
  12. Hamburger chili
  13. Nachos
  14.  Popcorn shrimp
  15. Churros
  16. Cheesecake
  17. Hot dog
  18. Fish fillet sandwich
  19. Teriyaki chicken
  20. Beef burrito
  21. Taco
  22. Chicken nuggets
  23. Milk
  24. Cold cut sandwich
  25.  Chef’s salad

How to

Eat Instead

In The Beauty Detox Solution, I outline a healthy, plant-based diet with plenty of foods for energy to stay vitalized. With some planning and preparation, you can avoid all of those fast food marketing messages and eat well when you’re on the road, as well. Carry chopped veggies or raw almonds with you, and make smoothies you keep in the freezer for when you’re on the run. The times where you may be forced to eat in a fast food restaurant, make intelligent choices by sticking mostly to vegetables or plant-based menu items. Avoiding fast food is important for your health, but it is equally important for another reason, as well.

If you have children, eating fast food can be detrimental to their health. As an adult, it’s up to you to set the example for making wise choices in order to teach your kids to make wise choices for themselves. Regular consumption of fast food is never a wise health choice and can even lead to addiction to this most unhealthy method of eating. Eating fast food should also never be a “reward”, because it teaches kids that eating fast food is a prize. By consistently making choices for your health, you are teaching your child to do the same, a skill that will help them become healthier adults. In the long-run, they will love that you made those choices for them.

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