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Don’t Smoke or do Drugs

If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first. If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.

When a woman or man smokes cigarettes during pregnancy, her fetus is exposed to many harmful chemicals. Nicotine is only one of 4,000 toxic chemicals that can pass from a pregnant woman to her fetus. Nicotine causes blood vessels to narrow, so less oxygen and fewer nutrients reach the fetus. Nicotine also damages a fetus’s brain and lungs. This damage is permanent.

Reasons, Don’t Smoke or do Drugs

  1. Your wallet. How can you afford that new video game if you’re burning cash on cigarettes?
  2. Your athletic ability. Smokers run slower and can’t run as far, like being old before you’re old.
  3. Your state of mind. It takes just 8 seconds for nicotine from cigarettes to reach your brain and change the way it works. Although scientists aren’t totally sure why yet, one study found that teens who smoke a lot are 15 times more likely to have panic attacks than teens who don’t smoke. Teen smokers also are more likely to have anxiety disorders and depression.
  4. Your future. Quitting smoking is hard. But the health consequences are even harder to deal with.

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